Weigh In record (no journal entry) for 08 July 2018
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137.6 lb
Lost so far: 10.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1504 kcal
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Fat: 55.59g | Prot: 45.39g | Carb: 212.89g.
Breakfast: Sari Gandum Sandwich, Special Mix, Nasi Merah, Keju Cheddar, Kentang Goreng, Telur Goreng, Mentimun (Kupas), Roti Gandum, Teh Tawar. Lunch: I Sweet, Mentega, Roti Gandum, Jeruk, Seledri, Nasi Merah, Tahu, Minyak Goreng. Dinner: Seledri, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: MISOA, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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