Weigh In record (no journal entry) for 07 July 2018
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141.1 lb
Lost so far: 7.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1622 kcal
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Fat: 43.65g | Prot: 75.02g | Carb: 241.33g.
Breakfast: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, RAW & ORGANIC MACA POWDER, Havermout Rolled Oat, Soya Bean Milk Multi-Grain, Tomat Merah, Nasi Merah, Cranberry Kering. Lunch: Sayuran Rebus (tanpa Daging), Chocolatos Chocolate Drink, Sayur Lumpia, Keju Cheddar, Seledri, Spaghetti. Dinner: Ovomaltine Crunchy Cream, Roti Gandum, Fortigro Vanilla, Bubur Kacang Hijau. Snacks/Other: Prune Kering, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. more...
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1692 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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