Weigh In record (no journal entry) for 09 July 2018
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1655 kcal
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Fat: 59.19g | Prot: 81.68g | Carb: 207.25g.
Breakfast: Tape Singkong, Vanilla Latte, Festive Sprinkles, Telur Goreng, Roti Gandum, Teh Tawar. Lunch: Minyak Goreng, Nasi Merah, Seledri Dimasak, Tahu, Telur, Sayur Lumpia, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Susu Kedelai, Personalized Protein Powder. Dinner: Tahu, Telur, Sayur Lumpia. Snacks/Other: Jahe, Susu Kedelai, Ceres Festive Sprinkles, Pisang, Roti Gandum, Seledri Dimasak. more...
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2161 kcal
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Activities & Exercise:
Zumba - 1 hour and 5 minutes, Gym - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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