Weigh In record (no journal entry) for 08 July 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2147 kcal
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Fat: 73.33g | Prot: 65.63g | Carb: 272.68g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Flakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Butter , Aldi Corned Beef, Bread (Home Recipe or Bakery). Dinner: Tesco Fresh Cream Bramley Apple Turnover, Corale Baked Beans, Warburtons Toastie, Butter . Snacks/Other: Lemonade, Foster's Lager, Cadbury Flake 99 Ice Cream. more...
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3204 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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