Weigh In record (no journal entry) for 06 July 2018
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266.0 lb
Lost so far: 30.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1006 kcal
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Fat: 31.06g | Prot: 99.07g | Carb: 84.28g.
Breakfast: Honeycrisp Apples. Lunch: Butter, Wegmans Cooked Shrimp, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Guava Juice Drink with Vitamin C Added. Snacks/Other: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Cucumber (with Peel). more...
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losing 7.0 lb a week
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