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PegMur
Journal
06 Jul 18
PegMur's Journal, 06 July 2018
PegMur's Profile
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Weigh In record (no journal entry) for 06 July 2018
216.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
1597 kcal
Fat: 74.10g | Prot: 56.65g | Carb: 177.60g.
Breakfast:
Atkins Cafe Caramel Shake, Olly Protein Bars.
Lunch:
Captain D's Batter-Dipped Fish, Captain D's Stuffed Crab Shell, Captain D's 3 Piece Premium Shrimp, Captain D's Green Beans, Captain D's Cole Slaw, Captain D's Hush Puppies.
Snacks/Other:
McDonald's Frappe Caramel (Large).
more...
2494 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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