Weigh In record (no journal entry) for 06 July 2018
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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3127 kcal
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Fat: 93.89g | Prot: 123.22g | Carb: 295.13g.
Breakfast: Ашан Финики Иран, Чай, Приготовленный Яичный Белок, Банан. Lunch: Печеное Яблоко, Азу из Говядины, Хлеб Бородинский, Капуста Тушеная, Салат из Помидоров. Dinner: Guinness Пиво, Ростбиф, Макдоналдс Капучино (0,3 L), Абрикосы, Alpen Gold Мороженое. more...
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3115 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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