Weigh In record (no journal entry) for 06 July 2018
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140.7 lb
Lost so far: 7.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1108 kcal
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Fat: 48.10g | Prot: 46.06g | Carb: 123.01g.
Breakfast: TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Soft Silken Tofu, Seledri, Sohun. Lunch: Mentimun (Kupas), Keju Cheddar, Bimoli Minyak Goreng, Tahu, Kentang Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Soya Bean Milk Multi-Grain, Instant Oatmeal, Lemon, Personalized Protein Powder, Pepaya. Snacks/Other: Soft Silken Tofu, PINDEKAAS DIET MALINO PEANUT BUTTER. more...
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2358 kcal
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Activities & Exercise:
Body Combat - 1 hour and 10 minutes, Fitness Training (Workout) - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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