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I was bad yesterday I enjoyed cherries lots and lots of cherries, chips and a sandwich with my kids while we watched our local Fireworks show! Not sure if this is real weight I gained over night or just water retention. Back to my Low Carb eating today let's see what the scale shows tomorrow!
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267.0 lb
Lost so far: 29.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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869 kcal
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Fat: 37.55g | Prot: 81.25g | Carb: 44.57g.
Breakfast: Sugar in the Raw Stevia in the Raw, Califia Farms Vanilla Almond Milk, Coffee, Tillamook Medium Cheddar Cheese, Frigo Cheese Heads 100% Natural String Cheese. Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Butter, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Octopus, Wegmans Cooked Shrimp. Snacks/Other: Domex Superfresh Growers Rainier Cherries. more...
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gaining 21.0 lb a week
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