skydiverjim's Journal, 05 July 2018

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 49.23g | Prot: 67.32g | Carb: 202.23g.   Breakfast: Boost Boost High Protein, Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink, Snyder's of Hanover Mini Pretzels. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...