Weigh In record (no journal entry) for 05 July 2018
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140.4 lb
Lost so far: 7.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1341 kcal
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Fat: 65.12g | Prot: 64.20g | Carb: 130.97g.
Breakfast: Minyak Goreng, Tempe, Nasi Merah. Lunch: Pempek, Minyak Goreng, Seledri Dimasak, Tahu. Dinner: Jamur, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Mr. Bread Roti Pandan Coklat Srikaya, My Roti Roti Sandwich Cokelat Kacang. more...
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2048 kcal
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Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Gym - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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