Weigh In record (no journal entry) for 04 July 2018
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264.0 lb
Lost so far: 32.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1890 kcal
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Fat: 103.55g | Prot: 111.38g | Carb: 126.71g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Good Sense Raw Sunflower Seeds, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Talking Rain Sparkling Ice - Lemonade. Dinner: Woodstock Farms Organic Pumpkin Seeds, Doritos Nacho Cheesier Tortilla Chips, Ham and Cheese Sandwich, Talking Rain Sparkling Ice - Lemonade, Best Foods Real Mayonnaise, Bacon, Deviled Egg. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Starbucks Chai Tea Latte with Almond Milk (Grande), Tea with Milk and Sugar. more...
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losing 4.2 lb a week
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