Weigh In record (no journal entry) for 04 July 2018
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2018:
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284 kcal
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Fat: 28.10g | Prot: 0.56g | Carb: 4.00g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Snacks/Other: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Ideallean BCAA. more...
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losing 2.8 lb a week
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