Weigh In record (no journal entry) for 04 July 2018
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140.2 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1395 kcal
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Fat: 60.42g | Prot: 75.29g | Carb: 140.95g.
Breakfast: TONG GARDEN HONEY SUNFLOWER, Keju Cheddar, Tahu, Telur Goreng, Nasi Merah. Lunch: Personalized Protein Powder, Tape Singkong, Telur, Seledri Dimasak, Tahu, Sayur Lumpia. Dinner: Quaker Instant Oatmeal, Quaker Cereal Drink Coklat. Snacks/Other: Dove Dark Chocolate, Tomat Merah, Tempe Orek, Nasi Merah. more...
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2028 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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