Weigh In record (no journal entry) for 04 July 2018
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2120 kcal
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Fat: 100.19g | Prot: 115.99g | Carb: 193.43g.
Breakfast: Ашан Финики Иран, Приготовленный Яичный Белок, Чай, Банан. Lunch: Азу из Говядины, Хлеб Бородинский, Капуста Тушеная, Салат из Помидоров. Dinner: Unagrande Robiola, Сырники Домашние, Сырко Творожный Сыр. Snacks/Other: Ne Moloko Напиток Овсяный Шоколадный. more...
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3531 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 10 minutes. more...
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losing 12.3 lb a week
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