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3 July 2018
體重：91.5 公斤 (-0.3)
體脂：24.1 (-0.2)
水量：3500毫升
蛋白質：81公克
早餐：15公克奇亞籽、80公克酪梨、50公克杏仁、1杯低脂牛奶、15公克海帶芽、1顆蘋果
午餐：1根香蕉、1顆奇異果、50公克無鹽混合堅果、1杯無糖豆漿
晚餐：180公克秋葵、200公克茄子、30公克杏仁、2顆茶葉蛋、1杯無糖豆漿
運動：—
Weight: 201.7 lb (-0.7)
Body fat: 24.1 (-0.2)
Water intake: 3500ml
Protein: 81 grams
Breakfast: 15 grams chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 15 grams seaweed; 1 apple
Lunch: 1 banana; 1 kiwi fruit; 1 cup unsweetened soy milk
Dinner: 180 grams cooked okra; 200 grams cooked eggplants (augerbines); 30 grams almond; 2 boiled eggs; 1 cup unsweetened soy milk
Exercise: -
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1727 kcal
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Fat: 102.09g | Prot: 81.11g | Carb: 144.04g.
Breakfast: Apples, Seaweed, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Lunch: Silk Organic Unsweetened Soymilk, Kiwi Fruit, Banana. Dinner: Roasted Almonds, Silk Organic Unsweetened Soymilk, Boiled Egg, Cooked Eggplant, Cooked Okra. more...
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3049 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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