|
2 July 2018
體重：91.8 公斤 (-0.7)
體脂：24.3 (-0.2)
水量：3000毫升
蛋白質：86公克
早餐：1大匙奇亞籽、1顆酪梨、1顆奇異果、50公克杏仁、1杯低脂牛奶、14公克海帶芽
午餐：1根香蕉、1杯無糖豆漿
晚餐：180公克秋葵、50公克杏仁、2顆茶葉蛋、1杯無糖豆漿
運動：卷腹（100下）、滾輪（10x10下）、伏地挺身（50x2下）、健走（6公里／1小時）
Weight: 202.4 lb (-1.5)
Body fat: 24.3 (-0.2)
Water intake: 3000ml
Protein: 86 grams
Breakfast: 1 tablespoon chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 14 grams seaweed
Lunch: 1 banana 1 cup unsweetened soy milk
Dinner: 180 grams cooked okra; 50 grams almond; 2 boiled eggs; 1 cup unsweetened soy milk
Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
|
202.4 lb
Lost so far: 62.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1927 kcal
|
Fat: 125.42g | Prot: 86.16g | Carb: 140.18g.
Breakfast: Seaweed, Dried Chia Seeds, Low Fat Milk, Roasted Almonds, Kiwi Fruit, Apple, Avocados. Lunch: Silk Organic Unsweetened Soymilk, Banana. Dinner: Silk Organic Unsweetened Soymilk, Roasted Almonds, Boiled Egg, Cooked Okra. more...
|
|
3342 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|