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Up a pound post depletion. Works for me. I'll see how many green days I can get this week.
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1656 kcal
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Fat: 78.94g | Prot: 150.86g | Carb: 85.63g.
Breakfast: White Bread, Butter, Boiled Egg, Chicken Breast, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Lunch: Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 7.0 lb a week
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