Weigh In record (no journal entry) for 03 July 2018
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264.6 lb
Lost so far: 31.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1498 kcal
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Fat: 71.41g | Prot: 82.02g | Carb: 123.64g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Talking Rain Sparkling Ice - Black Raspberry, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Private Selection Carne Asada, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Cucumber (with Peel), Domex Superfresh Growers Rainier Cherries. more...
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losing 5.6 lb a week
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