Weigh In record (no journal entry) for 03 July 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1236 kcal
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Fat: 34.82g | Prot: 61.37g | Carb: 171.10g.
Breakfast: Living Essentials 5-Hour Energy Drink, Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink, Snyder's of Hanover Mini Pretzels. Lunch: Boost Boost High Protein, Ham Sandwich with Spread. Dinner: Snyder's of Hanover Mini Pretzels, Great Value Lean Roasted Turkey & Vegetables. more...
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gaining 2.8 lb a week
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