Weigh In record (no journal entry) for 03 July 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1691 kcal
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Fat: 61.60g | Prot: 52.51g | Carb: 242.97g.
Breakfast: Perkedel Jagung, Nasi Merah, Brokoli Dimasak (dari Segar), Sohun. Lunch: Brokoli Dimasak (dari Segar), Jeruk, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Nangka, Lontong. Dinner: Prune Kering, Wafers Chocolate, Kitkat, Fortigro Vanilla, Alpukat. Snacks/Other: Nissin Wafers Chocolate, Silver Queen Coklat, Nasi Merah, Daun Singkong, Lontong. more...
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1947 kcal
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Activities & Exercise:
Gym - 28 minutes, Yoga - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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