Weigh In record (no journal entry) for 02 July 2018
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1521 kcal
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Fat: 79.45g | Prot: 65.57g | Carb: 141.24g.
Breakfast: Thai Peanut Sauce, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Coffee, Living Intentions Superfood Cereal Cacao Crunch, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Scrambled Egg (Whole, Cooked), Thai Kitchen Stir Fry Rice Noodles, Trader Joe's Diced Onions, Grimmway Farms Shredded Carrots, Cucumber (Peeled), Publix Red Bell Pepper, Cilantro (Coriander), Trader Joe's Raw Almonds. Dinner: Wellshire Farms Uncured Turkey Bacon, 365 Organic Caesar Dressing, Great Value Garlic & Butter Seasoned Croutons, Salad Blend Cheese, Romaine Lettuce. Snacks/Other: Lily's Dark Chocolate Baking Chips, Kite Hill Almond Milk Yogurt Plain Unsweetened, Lake Champlain Rum Caramel Dark Chocolate, Simple Truth Natural Curry Cashews. more...
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2204 kcal
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Activities & Exercise:
21 day fix Barre Legs - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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