Weigh In record (no journal entry) for 02 July 2018
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254.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2997 kcal
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Fat: 33.07g | Prot: 341.00g | Carb: 339.92g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Dinner: Green String Beans, LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, 4th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th meal-Now Sports Waxy Maize, After workout/before cardio-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, After bed-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Meal 2-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Meal 2-Now Sports Waxy Maize. more...
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losing 18.2 lb a week
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