Weigh In record (no journal entry) for 02 July 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1406 kcal
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Fat: 48.99g | Prot: 59.90g | Carb: 188.14g.
Breakfast: Putih Telur Matang, Petai, Nasi Merah, Personalized Protein Powder, RAW & ORGANIC MACA POWDER, Air Kelapa, Apel, Pisang. Lunch: Tahu, Telur Rebus, Mentimun (Kupas). Dinner: Telur Rebus, Martabak Manis. Snacks/Other: Keju Cheddar, Nasi Merah, Martabak Manis. more...
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2043 kcal
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Activities & Exercise:
Zumba - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Gym - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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