Weigh In record (no journal entry) for 24 March 2008
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2008:
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2016 kcal
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Fat: 69.61g | Prot: 66.33g | Carb: 213.05g.
Breakfast: oatmeal, cranberries, walnuts. Lunch: cheese, ham, mushrooms, weight watcher cake, lettuce, zucchini, Olive oil, Mushrooms. Dinner: Tuna Noodle Casserole with Vegetables, Cream or White Sauce . Snacks/Other: weight watchers snack cake, weight watchers cake, candy, saltine crackers, black olives, wine. more...
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losing 1.4 lb a week
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apachecody's weight history
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