Weigh In record (no journal entry) for 01 July 2018
|
265.8 lb
Lost so far: 30.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
1248 kcal
|
Fat: 61.61g | Prot: 65.24g | Carb: 108.16g.
Breakfast: Pistachio Nuts, Domex Superfresh Growers Rainier Cherries, Apricots. Lunch: Darigold Salted Butter, Nature's Reward Orange Cauliflower, Bacon, Scrambled Egg, Fried Egg. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Ocean Spray 100% Juice Cranberry, Nectarines, Domex Superfresh Growers Rainier Cherries. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaSeriesita's weight history
|