Weigh In record (no journal entry) for 01 July 2018
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136.7 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2018:
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1367 kcal
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Fat: 54.20g | Prot: 68.12g | Carb: 152.83g.
Breakfast: Pempek, Telur Rebus, Soya Bean Milk Multi-Grain. Lunch: Keju Cheddar, Tahu, Paprika Hijau, La Fonte Spaghetti, Pepaya. Dinner: Keju Cheddar, Telur, La Fonte Spaghetti, Popcorn, Teh Herbal (Selain Chamomile, Buatan), PINDEKAAS DIET MALINO PEANUT BUTTER, Roti Keju. Snacks/Other: Apel, Brokoli Dimasak (dari Segar). more...
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1565 kcal
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Activities & Exercise:
Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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