Weigh In record (no journal entry) for 01 July 2018
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2570 kcal
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Fat: 82.42g | Prot: 75.53g | Carb: 382.33g.
Breakfast: Чай, Оладьи на Кефире, Банан. Lunch: Сибколбасы Карбонад Деликатесный Копчено-Вареный, Кофе с Сахаром, Тефтели с Рисом, Сибирский Гурман Вареники Три Ягодки. Dinner: Оладьи на Кефире, Starbucks Морковный Торт. more...
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3647 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 4 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.5 lb a week
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