rander1's Journal, 03 August 2012

183.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 64.30g | Prot: 53.04g | Carb: 287.12g.   Breakfast: Soy Milk, Just Right. Lunch: 100% Whole Grain Hamburger Buns, Chicken Breast (Skin Not Eaten). Dinner: Chicken Pad Thai, Red Velvet Cake Ice Cream. Snacks/Other: Apples. more...

2030 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...