Weigh In record (no journal entry) for 30 June 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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3064 kcal
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Fat: 63.30g | Prot: 73.70g | Carb: 317.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Harvest Morn Corn Flakes, Aldi Semi-Skimmed Milk. Dinner: San Miguel Lager, Doritos Cool Original (40g), Jacob's Mini Cheddars Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walkers Ready Salted Crisps (25g), Sliced Ham, Tesco Soft White Rolls. Snacks/Other: Estrella Damm, Warburtons Fruity Teacakes, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne. more...
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2579 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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