Weigh In record (no journal entry) for 30 June 2018
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2042 kcal
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Fat: 61.81g | Prot: 134.89g | Carb: 238.37g.
Breakfast: Чай, Киви, Приготовленный Яичный Белок. Lunch: Абсолют Простокваша, Пирог с Капустой, XXL Power Protein Bar Chocolate, Syntrax Matrix 5.0. Dinner: СибКолбасы Рулет из Мяса Индейки, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Сибирские Продукты Йогурт из Козьего Молока Клубника. more...
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3591 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Cooking - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 1.5 lb a week
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