Weigh In record (no journal entry) for 28 June 2018
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266.0 lb
Lost so far: 30.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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478 kcal
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Fat: 26.77g | Prot: 25.56g | Carb: 35.24g.
Breakfast: Pistachio Nuts. Lunch: Panda Express Mushroom Chicken, Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). more...
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steady weight
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