Weigh In record (no journal entry) for 28 June 2018
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218.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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593 kcal
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Fat: 26.01g | Prot: 44.47g | Carb: 38.00g.
Breakfast: Beef Steak, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. Lunch: Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Fisher Chopped Pecans. Dinner: Roma Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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