Weigh In record (no journal entry) for 28 June 2018
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1624 kcal
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Fat: 67.08g | Prot: 72.03g | Carb: 188.58g.
Breakfast: Susu Kedelai, Teh Herbal (Selain Chamomile, Buatan), V-Soy Soya Bean Milk Multi-Grain. Lunch: TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Tempe Orek, Nasi Merah, Susu Kedelai, Keju Cheddar, Telur Dadar atau Telur Orak-Arik, Paprika Hijau, Nasi Merah. Dinner: Roti Keju, Donat Dilapisi Coklat. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ketoprak. more...
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2025 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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