Weigh In record (no journal entry) for 27 June 2018
|
140.4 lb
Lost so far: 7.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1474 kcal
|
Fat: 73.48g | Prot: 49.50g | Carb: 160.90g.
Breakfast: Chunky Bar Cashew, Brokoli Dimasak (dari Segar), Tahu, Nasi Merah. Lunch: Fruit & Nut Milk Chocolate , Telur Goreng, Tahu, Nasi Merah. Dinner: Keju Cheddar, Petai, Telur Goreng, Sayur Campuran, Sohun, Pepaya. Snacks/Other: Jeruk, Cranberry Kering, Silver Queen Dark Chocolate. more...
|
|
1764 kcal
|
Activities & Exercise:
Gym - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|