Weigh In record (no journal entry) for 26 June 2018
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1386 kcal
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Fat: 51.53g | Prot: 47.72g | Carb: 187.17g.
Breakfast: Keju Cheddar, Sayur Lumpia, Telur, Tahu, GREEN SPOT CO.LTD VSOY SOYA BEAN MILK ORIGINAL. Lunch: Petai, Telur, Sohun, Roti Isi Pisang Coklat. Dinner: Telur, Keju Cheddar, Nasi Merah, Pepaya. Snacks/Other: Monde Butter Cookies, Gery Chocolatos Chocolate Drink. more...
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2044 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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