Weigh In record (no journal entry) for 25 June 2018
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290.9 lb
Lost so far: 2.5 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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931 kcal
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Fat: 37.65g | Prot: 18.70g | Carb: 129.01g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Oscar Mayer Thick Cut Bologna, Mrs Baird's Large White Bread, Kraft Mayo, Kraft Singles American Cheese. Snacks/Other: Dole Pineapple in Lime Gel, Tangerines (Mandarin Oranges). more...
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losing 0.2 lb a week
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