Weigh In record (no journal entry) for 25 June 2018
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188.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2188 kcal
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Fat: 135.63g | Prot: 96.15g | Carb: 153.55g.
Breakfast: Sausage Gravy, Bob Evans Home Fries, IHOP Scrambled Egg, Johnsonville Sausage Patty. Dinner: Hardee's 2/3 lb Monster Thickburger, Dr. Pepper Dr. Pepper (16 oz), Potato French Fries. more...
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losing 12.6 lb a week
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