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Wowser! I couldn't believe the scale this morning; It's so exciting to see weight drop off! I've had this internal debate going; should I go to Aqua, Zumba, or give my body a break since I've worked out the last 4 days in a row. Now I want to go dance more off in Zumba!
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148.2 lb
Lost so far: 53.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2012:
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1107 kcal
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Fat: 24.16g | Prot: 76.37g | Carb: 154.59g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Basil, Edamame Hummus, Zucchini, Bread, homemade whole wheat flax, Egg Substitute, Crumbled Goat Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Turkey Breast & Cabbage Casserole. Snacks/Other: Blueberries, Nonfat Raspberry Greek Yogurt. more...
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2346 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 11.2 lb a week
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 Comments
Great Zumba class; Gina is an awesome instructor. I had to redo this since my kindle turned Gina into Tina. Third Zumba class in the past week; I think I'm addicted, lol. Stopped at TJ Maxx & bought another exercise top. :o)
01 Aug 12 by member: crabby Kat
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Yes! I need more of those too. Tshirts get soaked.
02 Aug 12 by member: Heidijoy
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Wow - CK, you are losing so well right now! Go Zumba!
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