Weigh In record (no journal entry) for 25 June 2018
|
159.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
1660 kcal
|
Fat: 44.33g | Prot: 68.95g | Carb: 253.52g.
Breakfast: Papaia, Avocado, Penny Heat & Eat Hähnchen Brustfilet. Lunch: Nestle Caro, Pomodori Ciliegini, Sopressa, Gelato al Cioccolato, Verdure Miste (Solidi e Liquidi, in Scatola), Zuppa di Noodle al Pollo. Dinner: Petto di Pollo, Riso, Latte di Cocco, Peperoni Rossi Dolci, Olio d'oliva, Funghi Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Cioccolato, Ciliegie. more...
|
|
2220 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|