rander1's Journal, 01 August 2012

184.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 61.27g | Prot: 76.47g | Carb: 229.48g.   Breakfast: Meal Replacement. Lunch: Guacamole, Vegetable Beef Soup (Prepared with Water), Triple Cheddar Shredded Cheese, Tortilla Corn Chips. Dinner: Ham and Swiss Sandwich, Coffee Cake. Snacks/Other: Navels Oranges, Greek Yogurt, Apples. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...