Weigh In record (no journal entry) for 25 June 2018
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140.9 lb
Lost so far: 7.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1302 kcal
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Fat: 40.72g | Prot: 38.96g | Carb: 201.92g.
Breakfast: VSOY SOYA BEAN MILK ORIGINAL, Rumput Laut Panggang, Sayur Campuran, Telur Goreng, Nasi Merah, RAW & ORGANIC MACA POWDER, TRAIN QUINI CHILL OUT DRINK JADE. Lunch: Guava Juice, Jeruk, Keju Cheddar, Kubis Hijau Dimasak, Mie Kering, VSOY SOYA BEAN MILK ORIGINAL, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: PEACE BRAND TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Tahu, Sohun, Nasi Merah. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat. more...
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1791 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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