Weigh In record (no journal entry) for 25 June 2018
|
225.3 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
2004 kcal
|
Fat: 74.65g | Prot: 120.48g | Carb: 226.72g.
Breakfast: Приготовленный Яичный Белок, Чай, Банан, Киви. Lunch: Хлеб Бородинский, Перекресток Капуста Цветная Жареная, Сытная площадь Рыба запеченная с овощами, Уха из Семги. Dinner: Чай, Dr. Korner Хлебцы Яблоко и Корица, Сырники Домашние, Абрикосы. Snacks/Other: Инжирный Персик, Манго. more...
|
|
3443 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours, Desk Work - 5 hours, Cooking - 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|