Weigh In record (no journal entry) for 25 June 2018
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182.3 lb
Lost so far: 34.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1060 kcal
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Fat: 67.99g | Prot: 104.21g | Carb: 11.87g.
Breakfast: Coffee (Brewed From Grounds) , Woolworths White Gouda , Coconut Oil, Egg. Dinner: Tuna in Water (Canned), Peanut Butter, Cocoa Powder (Unsweetened) , Lifestyle Food Coconut Cream, NPL Whey Isolate. more...
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gaining 0.5 lb a week
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