Weigh In record (no journal entry) for 24 June 2018
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2680 kcal
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Fat: 102.13g | Prot: 142.45g | Carb: 311.37g.
Breakfast: Чай, Сырко Творожный Сыр. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Инжирный Персик, Абрикосы, Ehrmann Grand Dessert Vanille, Ehrmann Молочный Коктейль со Вкусом Шоколада. Dinner: Булгур (Вареный), Семга на Пару, Dr. Korner Хлебцы Яблоко и Корица, Инжирный Персик. Snacks/Other: Лузинская Крыночка Ряженка. more...
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3167 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 10 hours and 40 minutes, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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