Weigh In record (no journal entry) for 22 June 2018
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265.8 lb
Lost so far: 30.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1969 kcal
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Fat: 116.18g | Prot: 121.51g | Carb: 109.40g.
Breakfast: Tim Hortons Cheddar Cheese Bagel, Cream Cheese. Lunch: Fried Pork, Deep-Fried Pork Rinds. Dinner: Salsa, Daisy Sour Cream, Corn Tortillas, Marcela Valladolid Beef Skirt Steak For Carne Asada, Mazola 100% Pure Corn Oil, Scrambled Egg, Purslane. Snacks/Other: Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime #stayhungry
22 Jun 18 by member: jimmiepop
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