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Under my first goal! On to the next...
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149.8 lb
Lost so far: 52.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2012:
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1356 kcal
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Fat: 31.41g | Prot: 104.43g | Carb: 184.00g.
Breakfast: Blueberries, Nonfat Peach Greek Yogurt. Lunch: frozen dark cherries, Almond Breeze Unsweetened Original, Natural Almond Butter, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt. Dinner: Summer Squash (Crookneck and Straightneck), Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Pineapple Tidbits, Bananas, Total 0% Greek Yogurt, Ground Turkey Breast, Stuffed baby peppers. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2264 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 0.9 lb a week
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 Comments
Awesome! Keep it up! And I hope we'll find some time to connect soon - I just have a lot of travel ahead of me, like every weekend of August! (-:
31 Jul 12 by member: Heidijoy
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Fantastic! Great, great job, so excited for you!
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