Weigh In record (no journal entry) for 22 June 2018
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
760 kcal
|
Fat: 41.18g | Prot: 37.32g | Carb: 66.11g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tereyağı, Sucuk, Yumurta. Lunch: Beyaz Ekmek, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Göbek Marul, Salatalık (Kabuklu). more...
|
|
2352 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours, Crossfit - 14 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abartach's weight history
|