Weigh In record (no journal entry) for 22 June 2018
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140.2 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1587 kcal
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Fat: 47.64g | Prot: 80.48g | Carb: 211.12g.
Breakfast: Pempek, Telur Rebus, Tahu, Soya Bean Milk Multi-Grain. Lunch: Personalized Protein Powder, RAW & ORGANIC MACA POWDER, Banana, Soya Bean Milk Multi-Grain. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Soya Bean Milk Multi-Grain. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Bolu, Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik, Nasi Merah. more...
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1683 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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