rander1's Journal, 31 July 2012

187.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 73.24g | Prot: 76.55g | Carb: 218.36g.   Breakfast: Meal Replacement. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Bagel, Bruschetta, Hummus (Commercial), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Yellow Cake (with Vanilla Frosting), Plums, Apples. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...